View Workout (Brian Leung)
cooldown
September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: breezy
Comments:
After going through the entire warmup routine, I cooled down with Joe, Peter, and Trevor. The pace was relaxed and we did it solely to add on mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:00 | 6:36 / Mile | Nike Structure Triax |