View Workout (Matthew Minor)
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i need to run more
July 24, 2010 (Morning)
Exercise Type: Run
Comments:
first run in 2 weeks
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.85 Miles
|
55:42
|
0.5 Miles |
|
|
Warmup
|
|
5.85 Miles |
55:42 |
9:31 / Mile |
|
|
0.5 Miles |
|
|
Cooldown
|
|