
July 24, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Ran on fields for a while then did 4x400m on the track. Did 76, 74, 76, 75. Legs felt fine.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | 36:09 | 7:05 / Mile | Training | Brooks Adrenaline GTS 8 (Pair 2) |