View Workout (Vik Siberry)
TOO MUCH HEAT
July 24, 2010 (Morning)
Exercise Type: Run
Weather: way too hot
Comments:
the heat was crazy... my body and breathing felt fine but the heat was just too much. jackson and i stopped at GC to get water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:23:07 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 10.0 Miles | 1:15:27 | 7:32 / Mile | Long | |
| 0.5 Miles | 4:10 | 8:20 / Mile | Cooldown |