View Workout (David Chance)
saturday run
July 24, 2010 (Morning)
Exercise Type: Run
Weather: overcast humid
Comments:
average heart rate 183. peak 194. calories burned 445. two t-loops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 32:13 | 8:28 / Mile | Easy | nike triax+13#1 |