View Workout (Kevin Tarras)
Arcadia Daze 5K
July 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 57:07 | |||
| 2.98 Miles | 23:22 | 7:50 / Mile | Warmup | |
| 3.1 Miles | 16:40 | 5:22 / Mile | Race | Nike Air Zoom Streak XC 2 |
| 2.02 Miles | 17:05 | 8:27 / Mile | Cooldown |