View Workout (Nick Juliano)
(Untitled)
July 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 23:15 | |||
| 1.0 Miles | Warmup | Vibram Five Fingers | ||
| 4.0 Miles | 23:15 | 5:48 / Mile | Tempo | Vibram Five Fingers |
| 2.0 Miles | Cooldown | Vibram Five Fingers |