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Downtown-San Marco

July 24, 2010 (Morning)

Exercise Type: Run

Weather: Hot and Humid

Comments:
Felt terrible over last few miles...woozy...lost 8 lbs, felt awful, threw up later that evening

Distance Duration Pace Interval Type Shoes
16.18 Miles 2:27:29
7.75 Miles 1:06:00 8:30 / Mile Long Supernova Glide
8.43 Miles 1:21:29 9:39 / Mile Long Lunar Glide