View Workout (John Curran)
Downtown-San Marco
July 24, 2010 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Felt terrible over last few miles...woozy...lost 8 lbs, felt awful, threw up later that evening
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.18 Miles | 2:27:29 | |||
| 7.75 Miles | 1:06:00 | 8:30 / Mile | Long | Supernova Glide |
| 8.43 Miles | 1:21:29 | 9:39 / Mile | Long | Lunar Glide |