View Workout (Mike Schellen)
House to HS
September 12, 2008 (Morning)
Exercise Type: Run
Weather: Warm, very humid, calm, 78
Comments:
701 calories; 35% fat; 8:05 in zone (128-140); extremely humid and muggy. Post-run weight - 179.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 56:30 | 11:18 / Mile | 148 | Brooks GTS 7 |