View Workout (Tom Brennan)
(Untitled)
July 25, 2010 (Morning)
Exercise Type: Bike
Weather: Nice summer morning, little wind
Comments:
Did 2 4 minute intervals and a 2 minute interval at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 47:08 | 4:10 / Mile | Interval | Shoes while Biking |