View Workout (Andrew Sorenson)
Rivertown Days 8K
July 17, 2010 (Morning)
Exercise Type: Run
Weather: 70, Sunny, Humid
Comments:
8:00am - very muggy race. Kept a slow, but steady pace. 2nd place to James...again, but happy with that. 1st pl. 30-39 age group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:53 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel-Nimbus 10 |
| 8.0 Kilometers | 31:53 | 6:24 / Mile | Race | |
| 1.03 Miles | 8:00 | 7:46 / Mile | Cooldown | Asics Gel-Nimbus 10 |