View Workout (Dave Carter)
mohican long
July 24, 2010 (Morning)
Exercise Type: Run
Weather: 85 oppressive
Comments:
9am; w/ Austin & Wyatt for first ~9, Grese & Corey for ~12, Tim for first ~14, and CKells for the whole thing. Was planning on 18 but a combination of heat, humidity, and lack of sleep was too oppressive... not a big deal. heartrate during the last mile was ~156... too high. drank about a gallon of water/gatorade in the subsequent hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 1:58:00 | 7:09 / Mile | Long | Defyance 3 |