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mohican long

July 24, 2010 (Morning)

Exercise Type: Run

Weather: 85 oppressive

9am; w/ Austin & Wyatt for first ~9, Grese & Corey for ~12, Tim for first ~14, and CKells for the whole thing. Was planning on 18 but a combination of heat, humidity, and lack of sleep was too oppressive... not a big deal. heartrate during the last mile was ~156... too high. drank about a gallon of water/gatorade in the subsequent hours.

Distance Duration Pace Interval Type Shoes
16.5 Miles 1:58:00 7:09 / Mile Long Defyance 3