View Workout (Dave Carter)
mohican easy
July 23, 2010 (Night)
Exercise Type: Run
Weather: 75 bearable
Comments:
8:30pm, chill run w/ Grese, Petro, and Corey on Mohican's trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Easy | Defyance 2 |