July 24, 2010 (Morning)
Exercise Type: Run
Comments:
I think this is what we decided to call the distance... ran on the mohican trails with everyone, but me, tenley, and cindy split off and ran on our own pretty early, and ended up on a wider, flatter trail about halfway through. felt pretty good until the last couple uphill miles, and wiped out with about a mile to go, mostly cause i was being lazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Brooks Adrenaline Red/Gray |