July 25, 2010 (Morning)
Exercise Type: Run
Weather: rainy!
Comments:
was completely wiped from everything we did yesterday, and sore everywhere, but this ended up being a much better run than expected, the rain keeping it cool helped a lot. was planning on turning around a little earlier, but decided to keep going all the way to the top of the big hill, where i turned around with mercer and mike w. gonna call this 6 until i map it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Adrenaline Red/Gray |