View Workout (Chad McGarvie)
(Untitled)
September 10, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
I think that the 90, 60, 30 intervals were a good workout due to the short intervals of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |