View Workout (Tim Hall)
hills
July 20, 2010 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
did 10x 250 meter hill repeats. jogged around and back down to make a loop. jog back was rest. body felt wore before i got to 5 but was able to get in 10 good sets with the last being the hardest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 21:00 | |||
| 1.5 Miles | Warmup | Asics 2150 | ||
| 4000.0 Meters | 21:00 | 8:26 / Mile | Asics 2150 | |
| 0.5 Miles | Cooldown | Asics 2150 |