View Workout (Tim Hall)
first day of camp
July 17, 2010 (Afternoon)
Exercise Type: Run
Weather: hot and very humid
Comments:
went slow the first few laps around the lake then picked it up once most of the kids stopped or fell off the pack. hip bothered me a little bit after the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:16 | 7:46 / Mile | Asics 2150 |