July 25, 2010 (Morning)
Exercise Type: Run
Weather: clear blue skies, warm and dry
Comments:
Ran from the horse camp along the trail to the vista, that was the plan. to many hills and trail was very loose rocks. Had to walk the uphill portions as it was to hard to breathe. Made it to the road, not the vista, ran back along the road to the camp. turned my ankle 3 times along the trail.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.73 Miles | 46:37 | 12:29 / Mile | Training | nike reds |