
September 12, 2008 (Morning)
Exercise Type: Run
Weather: 65.0 °F at Dawn
Comments:
Very easy run today. Had to stop at each crosswalk and there was a two car accident as well on Demeree and Tulare. I just wanted to get in the base mileage because I may end up having as many as three days off due to the upcoming camping trip.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
3.0 Miles | 33:02 | 11:00 / Mile | 130 | 143 | Pegasus 2007 |