July 22, 2010 (Night)
Exercise Type: Run
Weather: warm and dry
Comments:
Home PRT route, along tucci, right at sabre to the turn around, down to beartree, back to the turn around, left onto tucci back to the house.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.87 Miles | 23:11 | 12:23 / Mile | Easy | nike reds |