View Workout (kellie matzen)
Brush Block
July 21, 2010 (Afternoon)
Exercise Type: Run
Weather: warm and dry
Comments:
along the brush road out by the race track. fairly flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 1:04:14 | 17:44 / Mile | Training | nike reds |