View Workout (Andy )
Ragnar Relay
July 23, 2010 (Morning)
Exercise Type: Run
Comments:
I'm not sure how to log this. It was three different runs plus warmup/cooldown stuff. As far as time goes I was relaying for about 30 hours but only running for about 2...ach! One big entry I guess.
6.2m@40:00m - 1:00pm and really hot
4.5m@28:50m - 9:00pm at twilight
7.8m@55:00m - 4:00am and really hilly. Sweet run though.
I had a blast, if you guys ever get the chance you should totally do it :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:30:00 | 7:29 / Mile | Mizuno Wave Runner 13 |