View Workout (Michael Werneiwski)

Calendar - Statistics - Workouts

Return to Log Return to Log

Buckets

July 24, 2010 (Morning)

Exercise Type: Run

Comments:
Ran the first chunk with Cromer Phil and Dom and the last chunk with Dom, Nick and Petro. Overall felt good although I was sweating more than I have in a very long time. I was able to ring out my shorts after about 2 miles which was pretty nasty. Looked like I got out of a pool.

Distance Duration Pace Interval Type Shoes
12.5 Miles