View Workout (Stephan Kulov)
Dangerous Cargo
July 26, 2010 (Morning)
Exercise Type: Run
Weather: Finally, some good weather: 82°F
Comments:
Carried an entire Pita Inn BLS (no chicken, but with fatoush).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 57:50 | |||
| 3.71 Miles | 29:18 | 7:53 / Mile | Steady State | Asics GT-2150 |
| 3.71 Miles | 28:32 | 7:41 / Mile | Steady State | Asics GT-2150 |