View Workout (Andres Camacho)
Vista View
July 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 5:15 pm
Comments:
HOt, warmade up at a slow pace and the cooldown was even worser, felt good though, did everithing without brakes, i like speed work always had a preference for short distance things...
work out
1.25 Miles 10:50
1200.0 Meters ( each set of 150 at 30- 31 seconds)
1200.0 Meters
700.0 Meters
600.0 Meters ( each set of 100 meters at 18 seconds)
600.0 Meters
1.25 Miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 0:00 | |||
| 1.25 Miles | Warmup | nike zoom | ||
| 1200.0 Meters | Speed | nike zoom | ||
| 1200.0 Meters | Recovery | nike zoom | ||
| 600.0 Meters | Speed | nike zoom | ||
| 600.0 Meters | Speed | nike zoom | ||
| 900.0 Meters | Recovery | nike zoom | ||
| 1.25 Miles | Cooldown | nike zoom |