View Workout (Shannon Nash)
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Hills
July 26, 2010 (Night)
Exercise Type: Run
Comments:
interesting practice.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.75 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
400.0 Meters |
|
|
|
|
1.0 Miles |
|
|
|
|
400.0 Meters |
|
|
|
|
1.0 Miles |
|
|
|
|
400.0 Meters |
|
|
|
|
2.0 Miles |
|
|
Cooldown
|
|