View Workout (Shannon Nash)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hills

July 26, 2010 (Night)

Exercise Type: Run

Comments:
interesting practice.

Distance Duration Pace Interval Type Shoes
5.75 Miles 0:00
1.0 Miles Warmup  
400.0 Meters    
1.0 Miles    
400.0 Meters    
1.0 Miles    
400.0 Meters    
2.0 Miles Cooldown  

Share on Facebook | Public Link