View Workout (Kasey Geller)
(Untitled)
July 26, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with the CU team in the morning, ran pretty easy with the guys up on boulder creek, simple out and back. did 10 miles in 73min, than doubled at 5 for 20 min on the turf barefoot 3 miles and strides. total for the day 13 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:33:37 | |||
| 10.3 Miles | 1:13:37 | 7:08 / Mile | ||
| 2.7 Miles | 20:00 | 7:24 / Mile |