
July 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 78 Partly Cloudy
Comments:
Soberlook up Bellfield to North Park to South Park to Shaker to Green and straight back to Soberlook (alone, except for last 0.35 mi with Carter)-
My knee was sore still from Mohican, but did not seem to get any worse from the run. It's hurting some, but only about as much as it did normally a month ago. This was slow enough that nothing else was remotely a problem. I had a variety of topics raised this weekend swirling through my head.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:13:57 | 7:23 / Mile | Easy | New Balance 520 |