View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

South Park/Shaker Run

July 26, 2010 (Afternoon)

Exercise Type: Run

Weather: 78 Partly Cloudy

Comments:
Soberlook up Bellfield to North Park to South Park to Shaker to Green and straight back to Soberlook (alone, except for last 0.35 mi with Carter)-

My knee was sore still from Mohican, but did not seem to get any worse from the run. It's hurting some, but only about as much as it did normally a month ago. This was slow enough that nothing else was remotely a problem. I had a variety of topics raised this weekend swirling through my head.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:13:57 7:23 / Mile Easy New Balance 520