View Workout (Kasey Geller)
(Untitled)
July 11, 2010 (Morning)
Exercise Type: Run
Comments:
Ran at the reservior with everyone than dropped del mon and rollin, me ricketts and lyman ran pretty quick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:15:00 | 6:15 / Mile |