View Workout (Kasey Geller)
(Untitled)
July 25, 2010 (Morning)
Exercise Type: Run
Comments:
Ran gold hill with Lyman Del Mon and the CU team. up at over 9,000 feet. Very hilly and tough run went out slow than got a little better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:30:00 | 6:49 / Mile |