View Workout (Dagmawi Abebe)
(Untitled)
July 27, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
Ran easy todayaround cross country lane and stuff. felt ok. still a little tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 35:14 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 4.2 Miles | 30:44 | 7:19 / Mile | Easy | Brooks Adrenaline 10 |