View Workout (HUGH EVANS)
Grimsby intervals
July 27, 2010 (Morning)
Exercise Type: Run
Weather: 26c
Comments:
2k warm up, 5 X 1200's (4.15 avg), 400 recoveries. Great, hard workout (50 min total)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | Interval | Asics Gel Noosa Tri 2 |