View Workout (Andy )
6am run - Everything went better than expected
July 27, 2010 (Morning)
Exercise Type: Run
Comments:
Portland is official now, so no more slacking. I decided to run this morning and climb tonight. On a lark I called up Veronica to see if she was interested(I called last night, not at 6am) much to my surprise, she was! 6am runs aren't so bad with company and sunshine.
Still tiredish from Ragnar I think, but not sore or anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Easy | Mizuno Wave Runner 13 |