View Workout (Kasey Geller)
Yale Bulldog Classic
February 6, 2010 (Morning)
Exercise Type: Run
Comments:
Race at Yale got last in the heat. went out in about 4:42 on pace but was never comfortable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.96 Miles | 59:06 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | |
| 1.6 Miles | 10:00 | 6:15 / Mile | ||
| 3.0 Kilometers | 9:06 | 4:52 / Mile | Race | |
| 2.7 Miles | 20:00 | 7:24 / Mile | Cooldown |