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July 27, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.25 Miles 27:46
1.0 Miles 8:12 8:12 / Mile Warmup  
2.25 Miles 11:16 5:00 / Mile    
1.0 Miles 8:18 8:18 / Mile Cooldown  

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