View Workout (Kevin Moore)
(Untitled)
August 15, 2010 (Morning)
Exercise Type: Run
Comments:
went long. 9miles to store. 7 miles home Felt good. Ran it at 12:00.. hottest part of day. Nice. Bumped into Gord Akele on the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.1 Miles | 1:54:00 | 7:04 / Mile | Long | Brooks Glycerin 8 Blue |