View Workout (Kasey Geller)
Workout
February 15, 2010 (Morning)
Exercise Type: Run
Comments:
Today we worked out because a chance of snow. Had to it by myself did 2x500s 3 min rest than 4x250s walking back as rest first 150 stride than sprint last 100.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 35:40 | |||
| 2.4 Miles | 18:00 | 7:29 / Mile | Warmup | |
| 500.0 Meters | 1:20 | 4:17 / Mile | ||
| 500.0 Meters | 1:20 | 4:17 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |