View Workout (Kasey Geller)
(Untitled)
February 21, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Crits and Korey to towpath, stopped there real tired just no sleep than went on concrete stopped again and lots of ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:23:00 | 7:13 / Mile |