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a3 on fast bowl

September 12, 2008 (Afternoon)

Exercise Type: Run

Weather: rain

Comments:
1800,1600,1400,800 in 6:06, 5:27, 4:42,
2:33.

good workout IT band felt terrible before the workout but loosened it up just enough to do the workout then did a short cooldown. It started tightening up real bad on the cool down so i went to the training room and just iced alot.