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(Untitled)

July 27, 2010 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.17 Miles 15:11
0.5 Miles Warmup  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:16 5:05 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:16 5:05 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:14 4:57 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
4800.0 Meters Recovery  
400.0 Meters 1:18 5:13 / Mile Speed  
400.0 Meters 1:20 5:21 / Mile Speed  
400.0 Meters 1:14 4:57 / Mile Speed  
400.0 Meters 1:16 5:05 / Mile Speed  
400.0 Meters 1:17 5:09 / Mile Speed  
0.7 Miles Cooldown  

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