View Workout (Matthew Minor)
Out and Back
July 26, 2010 (Morning)
Exercise Type: Run
Comments:
first time i actually felt really good running but knee started to hurt half way through
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 50:00 | 8:20 / Mile | ||
| 0.5 Miles | Cooldown |