View Workout (Kevin Tarras)
Specific Endurance Intervals
July 27, 2010 (Night)
Exercise Type: Run
Comments:
Not fun, very hot. 3 X Mile (1/4 mile)
5:36, 5:38, 5:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:02:58 | |||
| 2.0 Miles | 15:40 | 7:49 / Mile | Warmup | |
| 3.75 Miles | 23:36 | 6:17 / Mile | Speed | Brooks Racer ST 4 |
| 3.0 Miles | 23:42 | 7:54 / Mile | Cooldown |