View Workout (Andres Camacho)
NIght Run
July 27, 2010 (Night)
Exercise Type: Run
Weather: 8:30 pm
Comments:
so much junk food today... got a ab cramp... my kness hurt like a b ... idk it was an allright run had trouble keeping my body at a stable pace
work out
2 mile warm up
5 X 60 meter striders
little more than 3 miles stable pace (at least tried to )
1. somthing mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 51:27 | |||
| 2.0 Miles | 18:36 | 9:17 / Mile | Warmup | nike zoom |
| 1640.0 Meters | 7:33 | 7:24 / Mile | Steady State | nike zoom |
| 1640.0 Meters | 7:53 | 7:44 / Mile | Steady State | nike zoom |
| 1640.0 Meters | 8:27 | 8:17 / Mile | Steady State | nike zoom |
| 600.0 Meters | Training | nike zoom | ||
| 1.0 Miles | 8:58 | 8:58 / Mile | Cooldown | nike zoom |