View Workout (Michael Werneiwski)
(Untitled)
April 19, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warmup 2 mile race 2 mile cooldown
Terrible terrible terrible day. Oh well the story of outdoor. Waterjump was a little slick but definitely nowhere near slowing me down 40 seconds from last year. Could have scored with a 10:10 this year when a 9:57 didn't let me score last year.
Dom was first 9:31, josh 5th 9:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |