View Workout (Michael Werneiwski)

Calendar - Statistics - Workouts

Return to Log Return to Log


April 19, 2008 (Morning)

Exercise Type: Run

2 mile warmup 2 mile race 2 mile cooldown

Terrible terrible terrible day. Oh well the story of outdoor. Waterjump was a little slick but definitely nowhere near slowing me down 40 seconds from last year. Could have scored with a 10:10 this year when a 9:57 didn't let me score last year.

Dom was first 9:31, josh 5th 9:56

Distance Duration Pace Interval Type Shoes
6.0 Miles