View Workout (Andrew Carroll)
Good Running
July 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
1 warm-up
16x1/4mile w/ 1/2 mile recovery inbetween
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.02 Miles | 2:06:27 | |||
| 1.01 Miles | 6:51 | 6:46 / Mile | Warmup | Newton Sir Issac Neutral Guidence Trainer |
| 12.01 Miles | 1:59:36 | 9:57 / Mile | Speed | Newton Sir Issac Neutral Guidence Trainer |