View Workout (Andrew Carroll)
Last Run In Smithers
July 25, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.61 Miles | 11:05 | |||
| 1.01 Miles | 7:05 | 7:00 / Mile | Newton Sir Issac Neutral Guidence Trainer | |
| 0.6 Miles | 4:00 | 6:40 / Mile | Newton Sir Issac Neutral Guidence Trainer |